Kisses Deep

Kisses Deep The Centaur Theatre in Old Montreal is presenting Kisses Deep, a striking new work by celebrated playwright Michel Marc Bouchard, running until December 14. First produced in French at Théâtre du Nouveau Monde in 2021, the play now appears in English under the direction of Centaur’s Artistic and Executive Director, Eda Holmes, who…

The Truth About Muscle Confusion

Should You Change Your Workout Plan Every Month? The Truth About Muscle Confusion   Every January, gyms fill up. People chase new routines with feverish optimism. Some claim the secret lies in constant change, switching exercises, reps, even entire programs every month in search of a concept some call “muscle confusion.” The theory promises everlasting…

2 Smart Financial Strategies Every Parent Should Consider Before Their Child Studies Abroad When parents dream of their kids studying at top foreign universities, the thrill of all these global opportunities overpowers the cost factor ahead. However, if they start planning their finances well in advance, what appears to be impossible actually becomes possible. Most…

A Closer Look at Canada’s Vision Benefits

A Closer Look at Canada’s Vision Benefits Wellbeing should be a crucial part of social services. As seen in former New Zealand PM Jacinda Ardern’s movement to increase the wellbeing budget in the country, these services can cover a variety of important fields—including health and vision health. Canada offers similar programs, with a universal healthcare…

The Power of Say It Now in Humanitarian Work

The Power of Say It Now in Humanitarian Work In the field of humanitarian work, the stakes are high. Nonprofits and NGOs work tirelessly to address some of the most pressing issues facing humanity—poverty, education, healthcare and environmental crises—often with limited resources and under immense pressure. Amid these challenges, the Say It Now movement, founded…